Yoga 101: Relaxation, Balance
Too tired for a long workout? Need to stretch after a long run, working outside or long day at the office? Try using some simple floor postures in that will create relaxation and balance.
Get flexible, help with back pain, stimulate your prostate gland, improve digestion, and create healthy feet with one of the safest and most accessible postures that almost anyone can do using props. Reclined big toe is several postures in one. As with all of our 101 postures, be sure to check with your physician before you begin a new exercise or wellness program. Regular practice of Supta Padangustasana can balance your body and mind and create flexibility, help alleviate back pain, improve your digestion, and help with flat feet. Find a space and take time to add the posture to your busy day. Namaste. Yoga Happenings This week the long-awaited grand opening of Bella Prana opens on Saturday, April 21, at 1000 Kennedy Blvd. Along with …
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