Come explore the Yogic Approach to Stress Management. You will learn to understand stress and how to relive it, build a foundation of inner steadiness, cope with stress as it arises and how to respond, not react, to situations. Jamie will take you on a journey through a step by step process of experiential learning that will include stretching, relaxation, breathing, and concentration that leads to a more peaceful way of living that you are able to recreate.
Jamie Blessinger, RYT500, is an experienced yoga instructor teaching at Jai Dee Yoga and Wellness Center, University of Tampa and Tampa General Hospital.
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