Soar High: Arm Balance and Inversions with Heidi Templeton

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 Seminole Heights  See map

FEE $35  

Join Heidi Templeton as she instructs how to conquer challenging arm balances and inversions. Learn proper techniques, tips and tricks to master handstands, headstands and arm balances. The 2 hour practice will include a funky and fun flow to get the body warm, hip openers, and core work to assist with each pose.

Heidi Templeton is a former competitive gymnast and Bay Area yoga instructor specializing in vinyasa, hot, and standup paddle board yoga. Heidi shares her zest for all things health and wellness at www.facebook.com/HeidiFit.


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