Ok, maybe this photo is a little extreme, but the aim of this workshop is to help you find your journey towards increased flexibility in yoga practice with the focus of ease, growth and integrity in the body.
This workshop and the knowledge you gain will serve: Yogis, Zumba Divas, Runners, Walkers, Desk Jockies, Industrial athletes, and YES even moms with toddlers all have one thing in common-TIGHT HIPS.
Join Yoga Teacher & Exercise Physiologist Melissa Nordin in a 2 hour Hip Opener yoga workshop; learn Iyengar and Anusara inspired movements, tips, and aids to glide into and out of postures with ease to help you. Use props and the wall to help us achieve proper alignment while experiencing the pure bliss and spirit of the pose. Enhance the focus your yoga practice, and find serenity in surrendering the body to passive stretch.
Find out what's happening in Seminole Heightswith free, real-time updates from Patch.
I look forward to practicing with you.