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Whole, Living & Raw Foods 101 - Class offered by Wellness By Dessa

Whole, Living & Raw Foods 101 
Time: 6:30 – 8: 30 p.m.  
Place: Omar K. Lightfoot Center 10901 N. 56th Street, TT, FL 33617

This is the next step to incorporate into a healthy lifestyle.  Many studies out today are revealing the way to get healthy is to incorporate real whole food into your eating plan.  We are so removed from knowing what to do with read food - this class will show you how to make delicious, nutrient dense foods that will nourish you and your family.  We will also learn about sprouting for extra nutrition, blending and more!  Get ready to try some delicious healthy food and get some great recipes!

This class will give you the tools and knowledge to make delicious nutrient dense foods to start including in your healthy eating plan - You don’t have to be a raw foodist to take this class! You incorporate them at your own pace!

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Cost: $20.00 (includes sampling of foods)

Seating is limited, RSVP REQUIRED, please contact Wellness By Dessa @ (813) 393-9666 or email at coachdessa@hotmail.com to reserve your spot.

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For more on services and classes offered visitwww.wellnessbydessa.com

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