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Health & Fitness

200-Hour Yoga Teacher Training

200-Hour Yoga Teacher Training

Enjoy the luxury of an exotic yoga retreat while staying close to home!

Jai Dee Yoga and Wellness Studio gives gratitude for it's proximity to some of the worlds most beautiful destination beaches and combines studio study with accessible retreats.

Jai Dee Yoga and Wellness Studio's Yoga Teacher Training program strives to teach you how to become a Vinyasa Yoga teacher with a comprehensive understanding of body mechanics and exercise science, emphasizing proper alignment as essential to the yoga practice. While honoring tradition, lessons will specific to modern lifestyles and western body types. 

We are committed to clear consistent lessons that will ensure you have the ability to teach with the highest level of skill. You will learn intelligent ways to present yoga using relevant instruction that honors your unique voice. You will have the tools to sequence a class, provide modifications to a wide variety of special populations, give adjustments and assist students in poses while integrating the technical knowledge of yoga asana with yoga philosophies and principles.

While this teaching is rooted in the techniques of asana, Jai Dee Yoga and Wellness Studio's Yoga Teacher Training goes beyond the physical. You will learn yoga history and philosophies with Gwen Hanner LMHC, E-RYT who is certified at the expert level in Clinical Hypnotherapy and has been a Meditation teacher for more than 20 years. Gwen integrates the healing of yoga into her treatment plans for overall well-being and relief of stress, anxiety, depression and chronic illness. 

You will learn how yoga can make you more compassionate to yourselves and others, learning how to treat yourself with kindness without letting the ego interfere with your true needs.

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For 200-hour Certification, the required trainings can be completed in any order within two years time*.

Attend any 3 weekend long Beach Retreats
Beach Retreats will meet at one of Florida's beautiful beaches on Friday. Class will begin at the destination (TBD based on the season and availability) at 5pm and camp will break down at 6pm on Sunday.

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Beach Retreat Weekends will be scheduled every 9 weeks.

Attend any 10 in-studio weekend workshops.

Weekend Studio Workshop Schedule:
Friday Night 7-9
Saturday 12-6
Sunday 12-3

Studio Workshops will be held every 3 weeks (with the exception of Beach Retreat Weekends). Workshops are open to the public as well as registered yoga teachers needing CEU's.

*Program can be completed in as little as 9 months. 

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