Jaidee (pronounced ji - dee) is a Thai expression literally translated as "Good Heart". In Thailand, people of good actions, deeds and intentions are said to be "jaidee".
Founder, Gwen Hanner, was inspired by beauty and kindness during visits to Thailand and strives to integrate that with the strong sense of community in the Historic Seminole Heights Neighborhood to create a comfortable and inviting space for healing and enrichment.
Join us for a Celebration of "Jai Dee" and explore Yoga that welcomes you to build strength and flexibility. Jai Dee practices Ahimsa (non-violent communication) and does not label classes "beginner" or "advanced"; instead inviting all Yogi's serious and just curious to all classes.
Schedule of Free Class for December 9th
9am ~ The ART of FLOW with Erin Wheeler.
11am ~ Forrest Yoga with Jennifer Yarter
1pm ~ 108 Sun Salutation Challenge with a relay of Jai Dee teachers
Do as many as you can! This is a free form class so if you are the kind that likes to show up fashionably late you are welcome to join in at any time, or if you prefer the slow and steady wins the race start at the beginning and feel free to take as many breaks as you need, if you aren’t into the long distance race but love the thrill of the finish line start at the end!
5pm ~ Loving-Kindness Yoga & Payer Flag Workshop with Bari Ruck
7pm ~ Yoga Dance Party
Jai Dee Yoga and Wellness Center defines BodyWork as the application of therapeutic methods that involve working with the human body such as Massage Therapy, breath work, yoga, Reiki and relaxation techniques for the purpose of promoting physical and emotional well-being and promoting the awareness of the “mind-body” connection.
Services included as Jai Dee BodyWork:
- Swedish Massage (Relaxation)
- Deep Tissue Massage (Therapeutic)
- Thai Massage
- Private Yoga
During the party you will be able to meet our BodyWorkers and get a free Chair Massage!