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The Life Enrichment Center is registering adults for its new session of Tai Chi classes.
Join us for a moving meditation in Yang style Tai Chi for health. The 6-week class will meet Monday evenings from January 7 through February 11. Classes will be held at MOSI (Museum of Science & Industry), 4801 E. Fowler Avenue, Tampa.
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- Beginning Tai Chi meets from 6:00 p.m.-7:00 p.m.
- Intermediate Tai Chi meets from 7:00 p.m.-8:00 p.m.
Research has shown that Tai Chi improves strength, balance and stamina, helping to prevent falls; increases bone density; reduces blood pressure; helps fibromyalgia symptoms; and improves overall health and wellness. Students in this class will learn to move in an ergonomic and efficient manner consistent with physics and physiology.
Dr. Josef Tan will instruct this popular class. Dr. Tan has studied with some of the foremost masters in this ancient exercise and art form, and has been practicing Tai Chi in Asia and the U.S. for more than 40 years.
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The cost for the 6-week session is $60. Class size is limited and requires advance registration. To register, or for more information about this or other classes offered by the Life Enrichment Center, call 813-932-0241 or visit their web site at www.lifeenrichmenttampa.org
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