She may be a newcomer to the Seminole Heights Patch's blog team but Heather Rampolla is a familiar face around Seminole Heights.
In addition to being an active Seminole Heights resident, Rampolla is the creator of the successful blog, Raw and Not Alone.
Her mission is to promote healthy, happy lifestyles with the help of a raw food diet. Her blog provides recipes, nutritional information, motivational tools and resources for those seeking a "raw" diet.
Rampolla is also author of the book, "30 Juice Recipes to Feel Healthy, Happy & Hot" and produced the digital video class "How to Make Raw Vegan Chocolate Fudge & Truffles."
"If you are on the raw food journey, you might feel like you are alone at times," said Rampolla. "It can be hard to stay on this path with friends and family who really don’t understand what you eat and why."
In her debut Rampolla discusses the natural foods that can prevent and control chronic inflammation, which can lead to health problems such as cancer, heart disease and diabetes.
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