Jai Dee Yoga's 5th Birthday Party Aug 31st
Prizes, Discounts, Free Classes and More!!!
Yoga Mash ups... Each FREE fun class will be a Mash up of 2 classes giving you the chance to check out as many teachers and classes at once!
Come for one class or stay for ALL!
Gift Certificates from Forever Beautiful,
Free Spray Tan & Facial with Denise (Pure Luxury Spa @ Jai Dee)
Buy one 10 pack and get a second one ½ off.
· Keep them both or share 1 with a friend.· Regular expiration rules apply.
Buy 2 months of UNLIMITED Yoga get 1 FREE
· Cannot be shared, one membership per person.
Through my practice, I have studied many styles of yoga. I have blended these complete forms into my classes which I fondly call "Mutt Yoga". Those methods of influence come from my teachers who are Tony Nenov: Ashtanga, Karin Stephen: Iyengar, John Friend: Anasara, and Bob Smith: Hatha. I use a mixture of all of the above styles keeping the air element of flowing with the breath as the energetic instrument of change.
I teach Power Yoga and that is designed to be challenging. I lead innovative flows, with strength building holds, courage inducing inversions, and power inducing core conditioning. My focus on proper alignment will make sure that you are getting the most out of every posture. If it doesn't challenge you, it doesn't change you.!!!
Starting off the Celebration with a Bang!
Richard and Mia will join forces for a
Power Flow Mash up set to a Rockin' n Roll Play List.
Class starts at 3pm
RoZoYo (Robyn's Zodiac Yoga) is based on the week's astrological trends with the Moon, Sun and planets sequenced vinyasa style. Every sign and planet is associated with body parts and systems and this sequence will give you more understanding of why some postures are relevant during certain times in the astrological cycle as well as for your body.
Deepen your practice as you connect your physical body to the energy of your chakras. Chakra Flow with Kristen will teach the basics of the chakra system as well as how each chakra impacts you, including emotions and thought patterns.
Discover links between your body and your life. Each chakra is associated with particular functions within the body and with specific life issues and the way we handle them, both inside ourselves and in our interactions with the world.
The Planets and the Chakras align with Robin and Kristen at 5pm!
Bridgett teaches a free spirited Flow class that truly encourages you to EMBRACE your Grace with creative sun salutations, dancing warriors, inversions, and flowing movement that creates heat and calms the mind... influenced by Prana Flow developed by Shiva Rea.
Prana Flow® is an energetic, full-spectrum approach to embodying the flow of yoga; these innovative classes are best for students seeking a yoga practice that enhances fluidity and moving meditation.
"Yoga is a gift, given to me, to help on my journey through this life; I am honored to be able to have this opportunity to give that gift back.”
Bridgett and Erin team up for a Prana Glow Flow!
Decorate yourself with Glow in the Dark body/face paint!!!
Free Chair Massages w/ Sherry
I am a 2008 Honors Graduate of Cortiva Humanities School of Massage Therapy, License #MA55199. I have been actively working in the field of massage since Jan. 2009. My experience has been working in the spa and now chiropractic field dealing mainly with relaxation, deep tissue, trigger and tender point therapy and myofascial release techniques.
I am certified in Neuromuscular, Therapeutic and Relaxation Massage Therapy. I am known for listening well to the client about what their areas of concern are, assessing what the treatment plan should be and then putting the client at ease with a massage that is soothing and medically beneficial.
My areas of training are in:
• Swedish Massage
• Deep Tissue
• Trigger Point and Tender Point Therapy
• Myofascial Release
• Lymphatic Drainage
• Chair Massage
• Sports Massage
• Craniosacral Therapy