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Yoga Nidra - Deep Relaxation
Yoga Nidra means Yogic Sleep. This powerful guided relaxation practice allows you to enter a deep level of meditation known as conscious sleep. This state of awareness is extremely beneficial for releasing deep rooted stress, creating mental clarity, energizing the body, and facilitating healing at a cellular level. This guided relaxation experience is for everyone. Refresh your physical, mental and emotional bodies.
More About Jai Dee Yoga and Wellness Studio
Jai Dee Yoga And Wellness Studio is a peaceful spot to relax. Jai Dee offers yoga classes as well as Thai and Swedish massage. The prices are reasonable, and the staff is very welcoming.